Here is a complete nutritional analysis of this recipe, assuming that all the marinade was consumed:
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ENERGY
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Total Calories: 859.8 (143 per serving)
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Fat (g): 47.4 (8 per serving)
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Cholesterol (mg) 0
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Protein (g): 18.6 (3 per serving)
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Carbohydrate (g): 112.5 (19 per serving)
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Fiber (g): 18.5 (3 per serving)
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Saturated fat (g): 6.5 (1 per serving)
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Mono fat (g): 31.9 (5 per serving)
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Poly fat (g): 6.7 (1 per serving)
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VITAMINS
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A (RE): 245.7 (41 per serving)
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Carotene (RE): 246.0 (41 per serving)
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B6 (mg): 0.3 (0.05 per serving)
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B12 (mg): 0
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C (mg): 42.8 (7 per serving)
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D (mg): 0
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E (mg): 5.4 (1 per serving)
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K (mg): 62.9 (10 per serving)
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Biotin (mg): 0
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Folate (mg): 257.9 (43 per serving)
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Niacin (mg): 12.1 (2 per serving)
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Thiamin (mg): 1.1 (0.2 per serving)
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Riboflavin (mg): 0.4 (0.1 per serving)
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PA (mg): 4.3 (0.7 per serving)
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MINERALS
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Sodium (mg): 570.8 (95 per serving)
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Calcium (mg): 25.6 (4 per serving)
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Potassium (mg): 1604.4 (267 per serving)
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Phosphorus (mg): 511.2 (85 per serving)
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Zinc (mg): 2.6 (0.4 per serving)
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Magnesium (mg): 233.7 (39 per serving)
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Copper (mg): 0.4 (0.1 per serving)
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Manganese (mg): 1.0 (0.2 per serving)
The beauty of this system, as opposed to simply counting calories, is that the recommended intakes are CUSTOMIZED FOR YOU AND YOU ALONE.